I needed to get out of the house this evening so went for a run. Neither my head nor heart were in it. I ran on auto pilot. At the 17 minute mark I was completely ready to give up. At the 25 minute mark I almost broke down, but I was at the gym and refuse to cry in public. I slowed down to a walk for about 20 seconds to drink water and compose myself, then ran for over 3 minutes to make up for the break. I've slept for 8 hours in the last 58. I'm counting this run as completed.
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