....and don't be disappointed. That's what I told myself after abandoning the run keeper bridge to 10 k. At 16 weeks I thought it would be gentler than Laura! But it really isn't. The automaton offers no encouragement and the bald statement of pace at 5 min intervals is exciting to start but quickly drop off. The 6th activity was running four miles. Couldn't do it so ran and walked thinking improvement will come. Supposed to be doing two miles today to be followed by five miles tomorrow then a rest day. The prospect of tomorrow after two miles today was just too awful and I began getting gremlins sitting in bed, never mind out running! I began to think I'm just playing at this, I'm useless, who am I kidding? And then I thought this is rubbish! Do I jacked that in and felt really demoralised. I thought I'll continue with Laura's post 5k podcasts and now I've got the ha g of RK I'll watch improvement on that! And then I'll go for a 10k bridge. Any suggestions?