Was due to do my W3R3 tonight but seemed to have picked up a rather annoying pain behind the left knee and top of calf muscle. Little bit gutted as I think this is doing wonders for me! Anyway, went for a good paced walk this afternoon for about 2 miles, not in place of the run but to keep me moving, easy to go stagnant eh!
Ouch! : Was due to do my W3R3 tonight but seemed... - Couch to 5K
Ouch!
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MrMannering
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![Celtprof profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
CeltprofGraduate
Oh dear! Make sure to get plenty of rest to get rid of the niggle before your next run. Good luck!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Go you Sir!
Lose the pain and go for that run...you are doing brilliantly!
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
JoolieB1Graduate
Ouch! 😣 Although it is frustrating, taking a few days to recover is good. Have u tried stretch n flex exercises on non run days? Made a big difference to me. I try to run on soft ground too
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