Ouch!

[MrMannering]

Was due to do my W3R3 tonight but seemed to have picked up a rather annoying pain behind the left knee and top of calf muscle. Little bit gutted as I think this is doing wonders for me! Anyway, went for a good paced walk this afternoon for about 2 miles, not in place of the run but to keep me moving, easy to go stagnant eh! 

[Celtprof Graduate]

Oh dear! Make sure to get plenty of rest to get rid of the niggle before your next run. Good luck!

[Oldfloss Administrator Graduate]

Go you Sir!

Lose the pain and go for that run...you are doing brilliantly!

[JoolieB1 Graduate]

Ouch! 😣 Although it is frustrating, taking a few days to recover is good.  Have u tried stretch n flex exercises on non run days?  Made a big difference to me.  I try to run on soft ground too