Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,239 members • 158,948 posts

All posts for January 2016

Soggy, but unbowed...

There are some lovely people out there... and there are some who are a tad mean. See later! Okay... it was drizzling this morning, but only lightly, and I...

There are some lovely people out there... and there are some who are a tad mean....

Oldfloss

Administrator•8 years ago

22 Replies

Just starting out

Hi everyone, Just wanted to say hello, I'm hoping posting on here will keep me on track. I've never been particularly healthy and this time last year I was...

Hi everyone, Just wanted to say hello, I'm hoping posting on here will keep me ...

daniel_watson1708

•8 years ago

9 Replies

I've just started the c25k

hi all starting from saturday i will be on week 2 of the c25k and ive never done running before and i find this app very useful. Hope you all have good fun.

hi all starting from saturday i will be on week 2 of the c25k and ive never done...

jessicas93

•8 years ago

16 Replies

Want to take advantage of all our features? Just log in!

Go and Try trails.....

I just wanted to share some tips/ benefits of trail running to encourage you try it- whether it be in a field, park or local woods...it really is good fun! 1....

I just wanted to share some tips/ benefits of trail running to encourage you try...

ju-ju-

Graduate•8 years ago

12 Replies

Lean in 15 recipes

I've tried all sorts of healthy food books over the years so when the Mrs came home with Joe Wicks Lean in 15 I thought oh God put it next to the unused...

I've tried all sorts of healthy food books over the years so when the Mrs came h...

Paul46-ipswich

Graduate•8 years ago

4 Replies

when you are wet you're wet!

So this morning, it was pouring! I know the country is wet but living in East Anglia I've only been out a handful of times in the rain since I started this!!...

So this morning, it was pouring! I know the country is wet but living in East A...

LauraLouP

Graduate•8 years ago

9 Replies

Week 3 day 1-tough one

I knew this was going to be a tough one. Previously I've faltered when it comes to week 3. My pace was alot slower than in week 2. I set off at about 6.30,...

I knew this was going to be a tough one. Previously I've faltered when it comes ...

WelshBengali

•8 years ago

3 Replies

Hello!

Hello! I'm a new member of the community. I have been unwell with a chronic vestibular disorder for about three years and spent much of that time in bed so I...

Hello! I'm a new member of the community. I have been unwell with a chronic vest...

samthehandwich

Graduate•8 years ago

6 Replies

10 Mile run West Coast Scotland - Millport 14 May

I've just signed up for this ! Millport, Isle of Cumbrae (my island ... well ok, it's not mine )...

I've just signed up for this ! Millport, Isle of Cumbrae (my island ... well ok...

islandrunner

Graduate•8 years ago

12 Replies

Made it!

On 2nd attempt managed to complete the week 1 podcast ! Chuffed and thank you all for your support. Here's to enjoying running. X

On 2nd attempt managed to complete the week 1 podcast ! Chuffed and thank you al...

Liala

•8 years ago

11 Replies

Stats for Saul!!!!

Here we go! Not overly quick but getting there! I'm going to try and up the pace a bit on Friday towards the end!!!! Elsie x

Here we go! Not overly quick but getting there! I'm going to try and up the pa...

ElsieW

Graduate•8 years ago

8 Replies

Getting fit after illness - can't believe I did it!

...and can't believe I've only just found this forum! I did my final run of week 9 today and I really feel like a runner now! I started the programme after a...

...and can't believe I've only just found this forum! I did my final run of wee...

Shaunimagnifique

Graduate•8 years ago

6 Replies

ElsieW & Everyone...Hello!!

Well just come back after completing run 2 of week 5. "Yes I did it!!" I made it through the first 8 minutes no probs, couldn't wait for the next run but...

Well just come back after completing run 2 of week 5. "Yes I did it!!" I made it...

saul01

Graduate•8 years ago

12 Replies

Starting w9 and wondering how far will I run

Hi everyone, I've been enjoying C25K so much (except for some calf pain which has fortunately stopped) and about to start week 9 tomorrow. Not worried, but...

Hi everyone, I've been enjoying C25K so much (except for some calf pain which ha...

tidirhin2548

Graduate•8 years ago

6 Replies

W9r2 snow, snow, snow but I'm still gonna go (I think)

Yesterday the roads were very icy and slippery. It snowed more overnight and today so I hope it is less icy. I can do without snow but don't really mind it,...

Yesterday the roads were very icy and slippery. It snowed more overnight and tod...

boptillyoudrop49

Graduate•8 years ago

17 Replies

Couch to 5K – One of the Best Things I’ve Ever Done

steve_t

•8 years ago

4 Replies

Any advice please?

Am on week 6 of couch to 5k and have had a week of nasty cold not able to get out.. should I continue from where I left off or go back to an easier week when...

Am on week 6 of couch to 5k and have had a week of nasty cold not able to get ou...

reetpetite1

•8 years ago

9 Replies

Survival of the Fittest

So a group of us at work have signed up to the Men’s Health Survival of the Fittest it’s a 10K Obstacle run so I’ve started up C25K to hopefully get in shape...

So a group of us at work have signed up to the Men’s Health Survival of the Fitt...

Wolfboy

Graduate•8 years ago

7 Replies

Struggling

I've just completed my 4th attempt of 1st week. Took all your advice on board, went much slower and took a route with less gradients. Managed to complete whole...

I've just completed my 4th attempt of 1st week. Took all your advice on board, w...

Sircliffsgirl

•8 years ago

12 Replies

Week3 Run2 - No stitch this time.

Working away this week in Gibraltar but keeping up with the plan, was nearly midnight before I could get out for the run. Nice to be able to shed the layers...

Working away this week in Gibraltar but keeping up with the plan, was nearly mid...

Big-Andy

Graduate•8 years ago

6 Replies

mojo :/

Have had a couple of disappointing/humiliating runs recently where I've struggled with both breathing and hence stamina. I almost know what your advice will be...

Have had a couple of disappointing/humiliating runs recently where I've struggle...

Hidden

•8 years ago

18 Replies

Wk1 Run 2 harder than the first!

Just completed my second run and I found it so much harder than the first outing! My muscles weren't aching before I started but they seemed to tire much more...

Just completed my second run and I found it so much harder than the first outing...

PumpKim

Graduate•8 years ago

14 Replies

Day 1 of half marathon training

Those are words I never thought I would type!!! Easy 30 mins....I like that run.😃 Jules x

Those are words I never thought I would type!!! Easy 30 mins....I like that run...

Dunnja

Graduate•8 years ago

28 Replies

Followed by a black dog...

Tough going today. Woke from an unhappy dream, with sad memories and heartache. My black dog, ( Same as Winston Churchill's) has not been around for quite a...

Tough going today. Woke from an unhappy dream, with sad memories and heartache. ...

Oldfloss

Administrator•8 years ago

47 Replies

Do i HAVE to wait 48 hours before I can run again

this is getting addictive, I cant think of anything but running, gps watches, getting my gait measured, parkruns, great run local.... Its like waiting for...

this is getting addictive, I cant think of anything but running, gps watches, ge...

Paul46-ipswich

Graduate•8 years ago

10 Replies

Update on throbbing head, stomach cramps, etc.

Did W7R2 this morning. Tried to stay relaxed and stress free and creep along at 3.5mph on the treadmill. Result was no headache and so far no cramps (or...

Did W7R2 this morning. Tried to stay relaxed and stress free and creep along at...

KayFitz

Graduate•8 years ago

6 Replies

Muddy Hill run

Went for a run up a muddy hill today and took some photos! Almost fell over several times in the slippery mud and had to stop for a few mins at the top to...

Went for a run up a muddy hill today and took some photos! Almost fell over seve...

beatricerose

Graduate•8 years ago

7 Replies

Tonight

Stressing a wee but about tonight ( back to treadmill after 2weeks😱) but saw this & thought - I can do this!

Stressing a wee but about tonight ( back to treadmill after 2weeks😱) but saw t...

Fishgirl

•8 years ago

1 Reply

First run since pregnancy.

Hi all, I'm a 24 year old mum of two, youngest is only 12 weeks. My goal is to lose 12 pounds in 6 weeks through changes in diet and C25K. Does anyone have...

Hi all, I'm a 24 year old mum of two, youngest is only 12 weeks. My goal is to ...

Hart24

•8 years ago

7 Replies

Week 1 day 1

I done it!! It sounded quite easy but it wasn't 😧 Feeling quite proud right now 😀😀

I done it!! It sounded quite easy but it wasn't 😧 Feeling quite proud right n...

Rachael73

•8 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2016

Soggy, but unbowed...

Just starting out

I've just started the c25k

Go and Try trails.....

Lean in 15 recipes

when you are wet you're wet!

Week 3 day 1-tough one

Hello!

10 Mile run West Coast Scotland - Millport 14 May

Made it!

Stats for Saul!!!!

Getting fit after illness - can't believe I did it!

ElsieW & Everyone...Hello!!

Starting w9 and wondering how far will I run

W9r2 snow, snow, snow but I'm still gonna go (I think)

Couch to 5K – One of the Best Things I’ve Ever Done

Any advice please?

Survival of the Fittest

Struggling

Week3 Run2 - No stitch this time.

mojo :/

Wk1 Run 2 harder than the first!

Day 1 of half marathon training

Followed by a black dog...

Do i HAVE to wait 48 hours before I can run again

Update on throbbing head, stomach cramps, etc.

Muddy Hill run

Tonight

First run since pregnancy.

Week 1 day 1

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