I knew this was going to be a tough one. Previously I've faltered when it comes to week 3.
My pace was alot slower than in week 2. I set off at about 6.30, while it was still dark and raining, and chose a straight out and back route. I paced myself during the first 3 minute run so that I could complete it. 90 seconds into the second 3 minute run I had to stop at a pedestrian crossing, and couldn't pick up my run straight away. I walked for about 30 seconds and 'ran' the last minute.
Pleased that i managed as much as i did - albeit at a snail pace. Will see how the remainder of the week goes before I move on to week 4.