I knew this was going to be a tough one. Previously I've faltered when it comes to week 3.
My pace was alot slower than in week 2. I set off at about 6.30, while it was still dark and raining, and chose a straight out and back route. I paced myself during the first 3 minute run so that I could complete it. 90 seconds into the second 3 minute run I had to stop at a pedestrian crossing, and couldn't pick up my run straight away. I walked for about 30 seconds and 'ran' the last minute.
Pleased that i managed as much as i did - albeit at a snail pace. Will see how the remainder of the week goes before I move on to week 4.
Written by
WelshBengali
To view profiles and participate in discussions please or .
Hi, don't worry if you have to stick on a 'week' for an extra couple of runs. I found I wanted to be competent at say 3 mins before moving on. It all helps build up your reserves. Also I didn't look to see what was in store for my next week until just before I was ready to go, as i liked the surprise and the challenge.
Well done on getting out there again. As others are saying there's no harm in repeating a week you just need to take your time and you'll do it. I did all my runs on woodland tracks so don't have the hazards of pedestrian crossings but I think it would be difficult to stop/start in the way you had to when you're at the early stages of the programme. Keep at it though it will come.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.