Hello! I'm a new member of the community. I have been unwell with a chronic vestibular disorder for about three years and spent much of that time in bed so I had to build up to week one with a month or so of going out for walks. Now I have just completed week 9, I'm feeling very pleased with myself and I've fallen in love with running! yesterday I decided to run the full 5k how ever long it took me. As suspected I am not very fast (yet) but I discovered that I can run for 44 minutes, :D. My plan is to alternate 5k runs with 30 minute runs and hope that they eventually become the same thing. Does that sound sensible? Any way I just wanted to introduce myself. I've had a bit of a poke around on the forum this morning, I can't believe I didn't join in sooner. Such a supportive friendly bunch!