Just wanted to say hello, I'm hoping posting on here will keep me on track.
I've never been particularly healthy and this time last year I was tipping the scales at almost 20st. I spent last year focussing on my eating and managed to lose just over 5st by Christmas so I decided it was time to give exercise a go. I wasn't feeling confident enough to go outdoors so I've joined my gym and managed to complete my first run on the treadmill last night using the app. I can't believe I managed it but I feel so happy that I gave it a go. I did the walking sections at 7kph and the running sections at 10kph - not sure if this is good or bad for a first attempt but it felt manageable for me.
Hopefully things continue to go well over the next 9 weeks. I'm determined to hit that 5k goal!