Just to introduce my self I am SanJay from Doha Qatar. I am 46 beginner to plan 5K min
I already run 5K 5 times a week in gym.I was 90 kg lost about 6kgs since March this year.
I used to take 50 min for 5km in March but reached to 35min for 5km I am quite pleased with my progress. But I am worried about injuries which I am trying to avoid.Before every 5km run I stretch my legs for 3 min walk for 5 min then start 5km and cool down with walking again for 3 min in the end but need your suggestions for more time stretching to avoid injuries
Need your help.I have already completed 120Km in Sept month but worried about I injuries due to overweight.
Thanks to all.