5K all done

[PastorT2]

Very pleased with myself

Complete Week 9 Run 3 last Friday and run again on Monday.

Monday was a hard one as felt really washed out after.

Yes, going to get my pin now and may even advertise with a T-shirt.

[Usain_Balti Graduate]

You don't have "Graduate" next to your name PastorT2, get it here healthunlocked.com/couchto5...

you've earned it

[Curlygurly2 Graduate]

Yay! Congrats you must be very happy!

[PastorT2 Graduate in reply to Curlygurly2]

I am very happy, I was surprised because my last run was so very comfortable, nice steady pace, good breathing

[Purple_faced_woman Graduate]

Well done! A fantastic achievement and miles and miles away from what you felt you could do on Week 1.

What are your plans now? Do the 30 min runs for a bit and get yourself totally used to them. Maybe then work on distance/speed? Work towards your 10K? Look forward to hearing your future plans, experiences and achievements.

[mcgurranhouse Graduate]

Very well done.

[Glossy Graduate]

Yay! Congratulations

[Hidden]

Well done Pastor Hope you're feeling suitably proud of yourself!

[poppypug Graduate]

Brilliant ! Well done on a fantastic achievement !

Hope you are very proud of yourself ! xxx

[Hidden]

well done go get that badge you have earned it.

[PastorT2 Graduate]

Thanks everyone,

Appreciate the support,

yes, am trying to keep up with the three runs a week,

happy as pie at mo