So happy that I have completed the plan. Started in June but had to stop a couple of times because of injuries, but finally made it. My running times are definitely more on the plodding side of running (pace, 9 min per km) but I can run 5k!! I just moved on to to 10k version of the plan, which has me back to walk, run but this time over a 1hour period. I find that I definitely like the structure of a plan. Thanks a million to all who post on this site. The support and tips have really helped to keep me going.