Hi everyone - I'm just waiting to get home so I can do my first run of the C25K programme, excited! I actually registered for parkrun yesterday in a fit of optimism then remembered I can barely run for a bus so decided I should build upto it more slowly. The trouble is I get bored easily and will probably be tempted to skip weeks which I'll then find too hard and give up...at least that's how I've found exercise routines in the past. Determined to stick to schedule with C25K. Advice greatly appreciated! (1st question - are just trainers OK for now or do I desperately need proper running shoes?) Thanks runners! x
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