Happy to report that -- after 10 "rest days" since my last run -- yesterday I was still able to run for 30 minutes non-stop! Stressful day at work meant I had lots of adrenaline to burn I think. I think I ran roughly 4.2K.
Seem to be getting a stitch very regularly always at about 15 mins in, which disappears again after 20 mins usually - anyone got any tips for preventing that? I won't let it make me stop but it does hurt and slow me down! Just annoying more than anything else. What could be causing it?
Also have some questions about Parkrun - 1) If race is at 9am, what time would you recommend getting there, and 2) is there some kind of group warm-up normally beforehand or not (like I've seen with Race for Life)?
Happy Tuesday! I predict another fun day at work for me today...!