I've just attempted the Stepping Stones podcast and it was a massive fail. I only made it 9 mins into the first run and gave up, way too fast for me to sustain. Switched it off and finished off a half hour run/walk. Please tell me there's light at the end of the tunnel.
Off to karate now so maybe I can take it out on the pads 
Oh dear, I know the feeling. First time I did Stepping Stones it was just horrible. It does get better, honest!
Good to hear. My OH said that when I started C25k I couldn't run 5k and now I can. Maybe I was expecting too much with the pace. Perhaps I'll try again.
I've haven't tried it yet Leanne. Do you have to run to a certain beat and how long are you supposed to run for? I'm glad you've given me some warning of what I can look forward to! 
Yeah, you have to run to the beat of the music. I'm not sure how long for because I didn't finish it. I'll listen to the whole program before doing. It agian I think.
Erm that F word isn't allowed ! no such thing as failing ! you tired it ok maybe you finished early amd did something else , still a win in my book ...
I like that outlook. Thank you.
Well done for giving it a go in the first place ! This is a tough one , but keep at it . It'll come !
On this, I do as much as I can, then on the bits I struggle with, I just keep going at my own pace , then try to pick it up again when I can. Its all experience and strength building on the legs so well worth giving it a go.
Youre out there and giving it a shot , good on ya ! xxx
It is challenging but that's what it's about I suppose. Stepping Stones to lead your running on to the next level. Keep doing them and they'll get easier. No rush, no pressure, just keep plugging away.
Yes, I remember my first goes at those! Why not try Stamina instead? As PP said, just do what you can then take it down to your own pace for a bit. They do help, truly they do....
I was the same when I tried the 5k+ podcasts for the first time. Laura is quite stern! But after a couple of times I got to like them. Mind you the speed one took a bit longer to get the hang of. I use them quite often now. I find a bit if variety keeps me on my toes and helps build stamina and pace over the long term.
What happened?
Always listen to Laura...
What has happened to me?
W8R1 what happened ?
What has happened.
