Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2015

Injured!!!!

Why does life get in the way of running? I may have to give one of them up. I wa...
turnturtle profile image
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First Sub 50 minutes.

Took the new shoes out for their first 5k. And I new PB. I'm using a new music ...
Kasmcc100 profile image
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Wk3 R2

Just got back from my wk3 run 2. I've started by doing a fairly light jog downhi...
Wine-gum1 profile image
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14.23 klms - interval wogging

Currently training to complete a HM -- I mostly run early morning - but it is cu...
Bazza1234 profile image
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Fitbit charge HR...anyone know if they are ok to use with autoimmune disorders?!

Having just bought a Fitbit Charge HR and read the safety warnings .. There is a...
sparkle247 profile image

Week 6 Run 3 -- Now I'm a Runner!

I've found a new use for our inclinous friends: Tunable runs. I'd better explain...
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Change c25k to suit...achievable goals are better

I ran in the rain for the first time :) My dog Dave hated it! Anyway, I'm on wee...
lindajayne profile image

Furthest run so far

Good morning friends , well I finally made it to my august target run and did an...
samsonandrew profile image
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C25K and strength/flexibility podcasts

Is anyone else doing both sets of podcasts on alternate days? I am finding that ...
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Audio Books

I have been having some problems recently both with starting to quickly, and gre...
slimta profile image
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One more run to go..

Almost there.. Finished week9 run2 this morining.. I covered 5.09 KM today.. Lon...
firststep profile image
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Week 2 run 2 (no - really this time 😊)

Hello folks. I'm fresh out of the shower from run 2 of week 2 with a cat on my l...
RunningForBroke profile image
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Glow in the Park

Nope, not a typo - I literally glowed in the park. I am at Centre Parcs on holi...
Idolitorus profile image
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Give yourself "permission"!!!!!

I think that the MOST important thing I have discovered in my new-found running...
Bazza1234 profile image
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W2R2 - pesky flies

Evening plod tonight, same route as last time which according to map my run is 3...
AbracaDeborah profile image
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More running shoes advice needed

So I've recently bought myself some new running shoes after i posted last week a...
afro-girl profile image
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Brain overdrive...

Hi Everyone! I know I am being a bit boring posting after every run but I feel ...
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Wk9R2

Just back from my run and I do have to share this........I enjoyed it! First tim...
lindar383 profile image
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salomon XA pro 3D GTX

Hi. I wear Salomon XR Mission for running in the woods and on rough grassland. ...
Bonniesingh profile image
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Right above my achilis tendon having pain...

So i just finished week6 r1 which was real tough for some reason. I had to take ...
gsantos profile image

Week 5 Run 2

Yes!!!... I just ran for two lots of 8 minutes in daylight in a public place! I ...
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An expanding muffin?

Reading Our Mathematical Universe by Max Tegmark who talks about the universe as...
saltseakate profile image

Week 3 run2

Advise if you can. Today I'm having problems with my feet hurting along the outs...
anniewebb profile image
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Started 5k

I started couch to 5k about 3wks ago took me a little longer as i spread out 5 r...
conniep profile image

No-goal running

Realised as I ambled along today that I am perfectly happy to think of running f...
Arrietty profile image
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Lost Running Mojo.... help

I keep coming back and then disappearing again so hello everyone, some of you ma...
sidbetty profile image
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Off to week 9 !

I know feel confident about running for 30 minutes. My worry now is to feel ligh...
jabellik profile image
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So what next?

Since starting couch to 5k, I have... 1. Got an activity tracker (something I s...
Mary_O profile image
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On the sick couch

Pesky summer cold has turned into a chest infection. I am so not a happy bunny,...
Mat30 profile image
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W8R2 but accidentally run 30 min

I am on week8 run 2 but I press on the wrong button and kept running this mornin...
Mulux20 profile image
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