Just got back from my wk3 run 2. I've started by doing a fairly light jog downhill from my house as part of my 5 minute warm up "walk". Then I'm ready for the off and I must say I vary my route slightly every time to go down streets I don't know as it adds a bit of interest. I thought I'd got lost so did the first of the 3 minute runs worrying where I was instead of thinking I was out of breath. The final 3 minute was on the flat and is followed by a gentle downhill slope so I kept going for another three minutes. Needless to say I then have a 3-4 minute walk back up a steep slope to my house. If I can run for 6 minutes should I go to week 4 now?
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