I am on week8 run 2 but I press on the wrong button and kept running this morning. I only realise after I run for 10 minutes when Laura told me that I have 20 min more to go. However, I just kept running then I couldn't believe that I did it.
I will consider that still as W8R2 and the next run will be W8R3. Any comment?
My speed was
5.48minfor the first KM
6.07min for the 2nd
6:03 for the 3rd
5:55 for th4th
6:07 for the 5th
6:48 for the last
All together I run 5.07KM in 30 minutes
To be honest, I feel proud and Happy!!!
I present myself a new running socks
Written by
Mulux20
Graduate
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He's only kidding. Run your next run as per schedule
Don't worry about speed or distance. It's not relevant for the programme. You can worry about that post graduation. You need to be fit before worrying about that stuff. Your body has to catch up with your running legs and there's a time lag. Fitness is everything and when you're strong enough your running will improve
Love the new socks by the way. I hope they'll give you many miles faithful service.
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