Evening plod tonight, same route as last time which according to map my run is 3.9km.
Goes uphill to start, which isn't too bad as I still have some energy then!
Tonight though I was tracked by a group of flies nearly the whole way...they even preferred me to my dog, so I'm not sure what that says about my attractiveness! I spent a lot of time waving my arms in the air manically, so when it rained for the last ten minutes of my outing I was actually quite pleased.
Got home and then noticed the dog had found some fox poo to roll in as she had it both sides of her neck. Not sure if that had repelled or attracted the flies