Week 4 r 1 : I did it !: Just back from my run... - Couch to 5K

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Week 4 r 1 : I did it !

jabellik profile image
jabellikGraduate
4 Replies

Just back from my run and feeling so good as it was A LOT easier than what I was expecting. I remembered not to go too fast and the 5 mn weren't difficult at all. Many thanks again to those who have replied to my previous post. While running I was repeating their words such as"you can do it and you will do it".

C25K is also a good way for me to improve my English !

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jabellik profile image
jabellik
Graduate
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4 Replies
misswobble profile image
misswobbleGraduate

Well done! Keep plugging away slow but sure. No need for speed. Just go steady and that way you'll have puff to spare

Have fun!

jabellik profile image
jabellikGraduate in reply to misswobble

Thank you very much !

Irishprincess profile image
IrishprincessGraduate

Well done. Keep it nice and slow and you'll be fine.

jabellik profile image
jabellikGraduate in reply to Irishprincess

Thank you very much !

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