Couch to 5K

Woohoo I did it!! If I can so can you!!

Iv just finished my Wk9 r3 I did it!

I never thought 9 weeks ago I would be running still!

Whilst off with anxiety issues I found the plan! I'm now loving running and find it a great stress relief! If I can so can you just keep at it and trust the plan!

I can't believe that my friendship with Laura will now come to an end!!!!!

Iv already signed up for a 10k run in September! So I think it's already said I will continue my running!

Thanks to everyone for your support!!!!

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CONGRATULATIONS!!! That's fantastic, well done you. It's the best feeling in the world to get to the end, especially as it really IS a journey.

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Well done and welcome to the "club"! Good luck with the preparations for yout 10k over the next two months.

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Well done!

Sounds like you have caught the bug too - good luck with that 10k.

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Well done! Bet you feel great. Enjoy the moment and the future running

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Thank you! I'm loving running! Need to keep it up!

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Fantastic so glad to hear you positive from this app. I am in exactly the same situation regards anxiety and find doing this app is helping me clear my head. I am not at the "enjoyment" stage yet I am just finding time and space for me. But I know I want to continue doing it till the end. Good luck with the 10k 💪👍

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You will get there! Good luck x

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Very well done and many congratulations. I have anxiety issues too and running has helped no end. Hope it does for you too.

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Huge congratulations! You can still be friends with Laura (and

Julie!!) - no need to turn your back on your bff's!!

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Well done! I'm not letting Laura go!

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Fantastic! It's is definitely a great stress reliever and has helped me with my issues over the weeks.

Great job and all the best as a you work toward your 10k

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Well done you for completing it!

Isn't it amazing how much you benefit physically and especially psychologically from the C25K journey?

Guess what though, you've only just started and it gets even better from now on!

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Yes!!! Well done on graduating. Be very proud of yourself today.

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Thank you x

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