I have finally completed the program- this was my second attempt, having given up last year at the end of week 8. I know, I know, what a fool!
Why is it we can encourage and support others but berate ourselves for not achieving perfection? I had hoped to have run a whole 5k in 30 mins but only managed 3.7kms.
However, I did do all the runs and have got through shin splints, hip pain, the embarrassment of the first outside run, finding out I have "exercise-induced asthma" (huh?), and the bear behind our house!
So, despite the lack of kms, I figure I can call myself a grad and treat myself to a cuppa and a stcky bun to celebrate.