A "C25K " for swimming

Interesting!!

I have never ever been able to swim - i the same way that I could not run. I could "run" - but not for long or far. So - I can "swim" but barely enough to save my life

There is a BIG difference between running and swimming however -- if I stop running, I don't sink beneath the pavement !! If I stop swimming however, I do (sink below the water). Particularly in fresh water, I have no reserve buoyancy! -- I do see people who just seem to be able to "float" around with little effort.

That's cool... I love swimming too and I'd like to do an event....

Thank you for sharing, if it works as well as the running plan, it will be fab for me, as my stamina is rubbish in the water

I love swimming. I go at least once a week - usually twice & this week it will be three times. Luckily there's a pool that is a 5 minute walk from my house. There's a 25m indoor pool and a 30m outdoor pool. With temperatures in the high 20's here at the moment that outdoor pool is heavenly ☺

Our pool (and I think it is a national thing) has loads of cards up on the poolside for you to work your way through.

I am doing a virtual swim of the river Derwent - signed up without really registering just how long it is, so it is definitely a long term project! (swimming.org has lots of options)

I love swimming. I was regularly swimming a mile once or twice a week before I had a lot of hospital stays in 2013. I was building up again last year but for some reason I just stopped a few months ago.

You've inspired me to go back again next week. Thank you.

I love swimming, and was never dry as a kid as we had the baths on the street, some days I'd fit two sessions in. I have a horrible ear now though so never swim and I really miss it. It's something though that you never unlearn.

Try Swimfit.

swimming.org/swimfit/motiva...