I will take it...

[firststep]

Did my week 4 run1 today morning. It was difficult than what I thought it will be... but good to know I can run for 16 mins, from where I was less than a month ago, I will take it.

[misswobble Graduate]

Of course!!!! You take it with pleasure. If you find it hard you might be overdoing it a bit. Slow right down, take your time. if you slow down you gain a bit more puff to help finish the session

Run when it's a bit cooler too. It's far too flipping hot for running in the heat of the day isn't it

Take care, and enjoy those runs

[Redfraggle1 Graduate]

I just did the same run this am, and oh it was hot...even at 7am but I did it...

thinking back to 4 weeks ago, the progress from less than a minute to 5 minutes is great!

[firststep Graduate in reply to Redfraggle1]

Cant agree more Redfraggle.. I did my run2 this morning and was feeling better than run1..