i did it, i did it, i did it! w5 r3, 20 mins non-stop, beautiful sunny, frosty morning.
Thank you all of you for your encouragement to 'trust the plan'. I stuck to the 3 runs (not done 6!) and went to the gym on the days off.....ran it no problem, walked for the five min cool down and then felt so pleased with myself i ran another 5 mins! time to go to work now, walking on air!