I'm still pretty rubbish following this site so I'm not sure who reads these posts or if I'm posting them in the right place?
Only started programme early feb, did one run then got flu and was sick for two weeks, worst time ever with toddler and baby : O
Anyway, I have managed the other two runs and am starting week two tonight... Legs hurt yesterday after running on Wednesday and found it hard to run breathing in freezing cold air...
Am I being paranoid or does running cause knee injury and cause things to sag? Keep reading all sorts on internet x