Went to Parkrun this morning - and did final day of C25k Week3 as part of the timed 5K event. What with the 5 minutes before and after warmup/cooldown and the 18 minutes of the running/walking, I still had a little way to go to the finish line so I just continued a run/walk until I got to 100 metres from the finish line and finished with a fast sprint. I was actually amazed at how much energy I was able to pull out for the sprint after the 5ks - but I had run the C25K part at a slow pace. End of a good week for me.
Finished Week 3 with a sprint !: Went to Parkrun... - Couch to 5K
Couch to 5K
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