Started w7 R1 with doing my warm up walk going to the shop and back and running the podcast warm up plus the 25 min run so did 30 min and run 3.2 miles. Did the same for R2 and run 3.3 miles. On R3 i forgot to charge my mp3 and just used my running app on my phone and was really pleased when i had finished i had done 4.18 miles (6.72 km) in 37.20 min. Can this count as a Graduate.
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