Have started yet again - from the beginning, but not on the tredmill - outside. It's a real boost in the morning and sets me up for the day. I started W2 R1 today - and my breathing was fine - the only problem is my knees. Has anyone complete the programme with rheumatic knees? Did it improve? I would appreciate hearing from anyone who has any experience. Thanks.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.