Couch to 5K
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W3 R2

Couldn't get back to sleep this morning. I've been awake since 5.45. I didn't get to bed till half past 12. I was dong my run at 8 this morning! Got back and jumped straight in the shower. I find the warmth stops me stiffening up to much. Half way up the hill again on my last run and the cool down took me to the top. Calfs not so sore today so managed a little cheer and arms in the air when I finished!!! Sad I know but you know the saying... Little things please little minds!

Have a good day all.


4 Replies

Funny how you can have a good run when you least expect it! You can be smug all day now at your early morning achivement! :-)


Still smug... and not aching! x


Good! Well done. I had a punching the air moment this morning when I completed a 17 minute section of Bridge210k. When I'd finished the whole thing I was rewarded with some celebratory music. It was everso uplifting, a bit like Chariots of Fire. LOL

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can't wait to get to where you are. Must feel amazing!!!



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