Couldn't get back to sleep this morning. I've been awake since 5.45. I didn't get to bed till half past 12. I was dong my run at 8 this morning! Got back and jumped straight in the shower. I find the warmth stops me stiffening up to much. Half way up the hill again on my last run and the cool down took me to the top. Calfs not so sore today so managed a little cheer and arms in the air when I finished!!! Sad I know but you know the saying... Little things please little minds!
Have a good day all.