Just got over a very nasty bug, which has taken a while to get over. It's been two months, I had just completed R1 W4, should I go back to square 1 or start where I left off? Or maybe Back to wk 2 ??
ILLNESS!! Stopped in my tracks! Advice please. - Couch to 5K
ILLNESS!! Stopped in my tracks! Advice please.

Written by

Saxyviking
To view profiles and participate in discussions please or .
2 Replies
•

notbadGraduate
I would go back, why not try W1 for your first run and if it feels too easy you can do W2. Go easy, these things can knock us back.
Not what you're looking for?
You may also like...
Stopped in my tracks
So have had to suspend C25K temporarily. Had a niggling calf injury for a week or so which I...
Stopped in my tracks 😈
After vowing I would turn up for me three times a wk & get running I’ve been struck down with...
Feeling Concerned - advice please
So I have an underactive thyroid and after over exercising 2 years ago, was completely wiped out...
In need of some advice please!
So the last time I blogged I had successfully finished W1R2 and was feeling really good about it so...
Advice/reassurance needed please
I graduated last Monday and did a nice relaxed post graduation 32 minute run Wednesday....