ILLNESS!! Stopped in my tracks! Advice please. - Couch to 5K

Couch to 5K

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ILLNESS!! Stopped in my tracks! Advice please.

Saxyviking profile image
2 Replies

Just got over a very nasty bug, which has taken a while to get over. It's been two months, I had just completed R1 W4, should I go back to square 1 or start where I left off? Or maybe Back to wk 2 ??

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Saxyviking profile image
Saxyviking
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2 Replies
notbad profile image
notbadGraduate

I would go back, why not try W1 for your first run and if it feels too easy you can do W2. Go easy, these things can knock us back.

Saxyviking profile image
Saxyviking in reply tonotbad

NB, thanx that sounds like a plan, I think I will try that, you are right, these things take time. Thank you, good suggestion.

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