Just got over a very nasty bug, which has taken a while to get over. It's been two months, I had just completed R1 W4, should I go back to square 1 or start where I left off? Or maybe Back to wk 2 ??
ILLNESS!! Stopped in my tracks! Advice please. - Couch to 5K
ILLNESS!! Stopped in my tracks! Advice please.
Written by
Saxyviking
To view profiles and participate in discussions please or .
2 Replies
•
notbadGraduate
I would go back, why not try W1 for your first run and if it feels too easy you can do W2. Go easy, these things can knock us back.
Not what you're looking for?
You may also like...
Stopped in my tracks
So have had to suspend C25K temporarily. Had a niggling calf injury for a week or so which I...
Stopped in my tracks 😈
After vowing I would turn up for me three times a wk & get running I’ve been struck down with...
Advice please!
I should have started week 8 on Monday but was feeling terrible and wasn’t able to run. Feeling...
Advice please
Hi all, I’m right at the beginning and just at week one but just wanted to enquire about running in...
Some advice please
Hello, I am asking for some help with getting back to running consistently.
I have been running...