Just got over a very nasty bug, which has taken a while to get over. It's been two months, I had just completed R1 W4, should I go back to square 1 or start where I left off? Or maybe Back to wk 2 ??
ILLNESS!! Stopped in my tracks! Advice please. - Couch to 5K
ILLNESS!! Stopped in my tracks! Advice please.
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Saxyviking
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2 Replies
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notbadGraduate
I would go back, why not try W1 for your first run and if it feels too easy you can do W2. Go easy, these things can knock us back.
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