With only one run under my belt in past 24 days I felt so excited to have my running tights, jacket and winter accoutrements back on today. One week after graduating I had to submit and give my hip a chance to recover. It had gradually become more achy the longer I was running. A physio visit and some exercises later I ran for only 10 minutes today and walked for 35 minutes. Boy, I felt out of puff pretty quickly but enjoyed my outing accompanied by an old Desert Island Discs podcast to distract.
I plan to up my run by 2-3 minutes each time to get back up to the 30 minutes. I'm thinking 12 mins on Friday, 15 mins on Monday, 17 mins on Wed, etc. Hoping this is realistic!