Ok so I have never been a runner but I want to be. I'm 49 and definitely out of shape. Made it through W1 and am on W2 day 2. I would say I am really VERY SLOWLY jogging rather than running, an almost shuffle. LOL My question is: do any of you experience this and if you do, do you stay on week 1 until you can truly say you are running or do you forge ahead and keep building on the progress and idea that you indeed did complete the day?
I assume my pace will get stronger and better as I progress but as I keep increasing the time I'm not sure I will ever get off shuffle!
Also, do any of you do other activity on your off days?