I've not been running for a week now.
This is baaaaad news. I've been feeling a lot more tired, my depression has been worse (yesterday I was lower than I've been for a couple of months).
To use a technical term, i'm in the 'contemplation' stage of the Prochaska and Diclemente circle of change (which is awesome, because it's just so darn true) [I wish that sort of argument would be acceptable in an essay...]
So... I've been thinking of running recently, I just haven't actually gone out. I'm not beating myself up... just looking for encouragement... Have been saying "maybe I'll go tomorrow" pretty much every day.
Tomorrow morning? I might just have to go for it...