So I know I've been very, very bad - after completing Week 4 on Chrismas, it was over a month before I put my running shoes back on. There was a lot of travelling, a missed deadline and a bout of backache in between, but I must also confess losing a bit of motivation for a while.
Anyhow, on 28th Jan I finally pushed myself out to start over. I was planning to do the entire Week 4 again, but to my utter surprise and delight, the run went pretty smoothly - I was in fact less tired than I remembered being a month ago! So yesterday I said chuck it, I'll proceed to W5R1 and it is like that gap never even happened!
Can't express just how great it is to start running again. Now I have ensured that there is no more travelling for the next month and a half, and no further distractions. I really want to graduate by the first week of March and then keep running regularly after that. Wish me luck!