With the best will and intentions, sometimes you just gotta go with the flow and accept life throws the occasional curve ball. I've been psyching myself up for W9 - I even went running in the wind and rain to finish W8 - and had great plans for an early start tomorrow and then... friends came in tonight, the wine was opened, the food was brought out... and I enjoyed it all. However, it means that I'm going to be facing my first 30min run with a serious hangover. Laura's already told me I'm a runner but does this mean I get to deduct at least a couple of minutes to compensate?
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