Well what to say! I was actually quite nervous about these two eight min run's. I thought I would manage one and crawl the other.....but, by the power of grey sk, sorry ginger skull! I have made it!
I actually managed to increase my speed albeit very gradually in the last minute of each run session! I have stretched, rolled my calves, showered, eaten and now I'm very, very sleepy..lol. Though I have to say I will resist for a while longer, after all there's the washing up to do....thank you Dear Wifey......Lol
All the best everyone