Wk5R2

[123456789]

Well what to say! I was actually quite nervous about these two eight min run's. I thought I would manage one and crawl the other.....but, by the power of grey sk, sorry ginger skull! I have made it!

I actually managed to increase my speed albeit very gradually in the last minute of each run session! I have stretched, rolled my calves, showered, eaten and now I'm very, very sleepy..lol. Though I have to say I will resist for a while longer, after all there's the washing up to do....thank you Dear Wifey......Lol

All the best everyone

Dale

[rolphie2 Graduate]

Well done, all set up for the big run next, you can do it. look forward to reading all about it

[Wristy Graduate]

I did W5R2 today... and it felt great! I feel like I had a bit of a different mindset today, as the 8 minutes went by really quick. To think it was only 2 weeks ago that I thought 3 minutes was a struggle!

Bring on the next one! Calm and steady will get it done.

[roisin55]

Very encouraging - I am due to do W5R2 tomorrow. R1 was easier than I expected but 8 minutes is a long time !! Looking forward to it.

[shortgirl]

Wow, I'm due for W5R2 tomorrow too, so this is very encouraging. Thank you!

[LisaTT]

I'm off to do W5R2 in an hour or so .... fingers crossed I will manage too!

[LisaTT]

Just back from W5R2 ... can't believe I did it! Tough but happy. No idea how I'll manage the full 20 mins next time :-0

[skf28 Graduate]

Well done dale and all you other fellow wk5 r2ers! Bring on the 20 mins (raises he man sword above head in dramatic super hero way) .....