Any other takers for strength and flex? I've done week 1 day 1 today. Seemed fairly easy, but I'll do it a couple more times before I move onto week 2.
I had to be a bit inventive with 'trees' and 'benches' as I did it indoors, so used doorframes and chairs instead. I had a go a few weeks ago, but didn't download the podcasts and then forgot about it again, but I really think I need something to do on alternate days when I'm not running. I've now managed to download them, but can't find the cable to put them on the ipod, so I'll have to do them indoors until it turns up!
Another pretty badge to aim for now, too! (I don't think that's the real motivation, but maybe it pushed me just enough to go and actually do it.) Thanks!
Anyone else coming to join in - it's a bit quiet over there. I suppose it's not quite as exciting as measuring running.