Was loosing my motivation ..I repeated week1 and week 2 as I was scared of the transition. Break through came from combining my run with the dog walk.
Its soooo much nicer to be running on grass or cycle track than it is to run on pavement.
I found Parkrun before I found this place. Knew I could cover 5K in about an hour (from dog walks) and they said they welcomed all levels. Warned the marshals that I would be slow before the start and was congratulated for having a go. I finished that first one on 31st March this year in just under 54min. I've been every week since. Had my turn to be the last one in 922/922. Last Sat I got my PB of 41:41 using a 5 min walking warm up followed by intervals of 60s running 60s walking.
I couldn't have got the PB without the C25k programme and I couldn't have stuck at the C25K programme without Parkrun