so I have signed up now where do I find the he... - Couch to 5K
so I have signed up now where do I find the help and info I need to get started , I feel like I have missed something .
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paperdoll
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5 Replies
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NevertoolateGraduate
I hope you find the webpage alright:
nhs.uk/Tools/Pages/couch-5K...
Just download the podcasts onto your mp3 (often using itunes) and away you go. Good luck and welcome - this is a brilliant programme.
Anonymous36Graduate
Ahoy there 
Welcome aboard
AlaiyoGraduate
If you haven't done so, consider getting some proper running shoes right off - ideally from a running store that will do a gait analysis. You can head off unnecessary discomfort and possible injury that way.
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