I have just completed my second 25 minute run (W7R1),. I run very early so as not to scare the neighbours/wildlife, at about 5.45am. I probs have a glass of water throughout the night. When I shuffle back home I have 2 glasses of water then my cornflakes. Both times now, within about 4 hours I have had a headache, been a bit light sensitive, yawned loads then have had to sleep (good job I dont work0!
I have not had any problems on C25K before this and have completed every run, albeit very slowly. I looked on here earlier and saw that someone else with a headache problem had had to give up.
I really would appreciate your thoughts especially concerning hydration - am I drinking enough? Should I eat before I run even though it is so early?
By the way, I am fine now and feel I could go out again (I wont Laura, of course)
You lovely community of runners/shufflers are very important to me and I welcome your feedback.