Bridge to 10k

[Stephascope85]

Is there an app for bridge to 10k?

[Instructor57 Graduate10]

Hi, we don't have an app for 10k here but we do have a plan !Ju ju's magic plan 😁

A lot of people here have used it and comes highly recommended .

It's basically two stand alone plans .

One for getting you to 10k or one for getting you to 60 minutes, whichever plan you prefer .

Here's a link

healthunlocked.com/bridgeto...

[Dexy5 Graduate10]

Juju’s plan as mentioned by instructor57 is great. You can do the runs in any order to suit your life. I used to do intervals or hill work on the 4k, parkrun on the 5k and a nice slow relaxed run for the long run which gets longer each week. A week can be as long as you need. It really works.

[Stephascope85]

Thanks you so much for all your responses. I shall take a look and give it s go. I just have one more run left snd will have gradyated yaayy

[MissUnderstanding Administrator Graduate10]

Enjoy your graduation run!

I did the distance based magic plan and that successfully got me to 10K. I’d definitely recommend it. You could also look at using some of the runs on the Nike run club app as part of it-they’ve got a great selection and would fit well alongside it. I wish I’d discovered it earlier!

Before you start, you should spend a few weeks at 30 minutes so you’re less likely to pick up an injury straight after finishing.

Really good luck with your final run of the c25k programme!