I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ams a program to follow a real motivation so am looking for a new program to follow to get me to 5k ?
Is there a program like couch to 5k for 5k t... - Bridge to 10K
Is there a program like couch to 5k for 5k to 10k ?
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Mortain123
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3 Replies
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GoGo_JoJoGraduate10
Once you've completed the 9 weeks, and had a period on consolidation to build a good 30 min habit then we usually recommend you join onto the current 10k programme here
Instructor57Graduate10
After you have graduated C25k we woud advise a 3 week consolidation period before increasing either distance or pace
healthunlocked.com/couchto5...
After which we have a 10k plan on this forum
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