Is there a program like couch to 5k for 5k to 10k ?

[Mortain123]

I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ams a program to follow a real motivation so am looking for a new program to follow to get me to 5k ?

[GoGo_JoJo Graduate10]

Once you've completed the 9 weeks, and had a period on consolidation to build a good 30 min habit then we usually recommend you join onto the current 10k programme here

[Instructor57 Graduate10]

After you have graduated C25k we woud advise a 3 week consolidation period before increasing either distance or pace

healthunlocked.com/couchto5...

After which we have a 10k plan on this forum

[Mortain123 in reply to Instructor57]

Brilliant thanks so much for all the advice