Welcome to the final week of Christmas Questing! Massive thanks to Yesletsgo tor last week’s Quest. It’s the last push before January comes and New Year’s Resolutions kick off. Who is up for making the most of December?
My running has been awful this month. I haven’t been out over two weeks because of flu. I’m still having a miserable time with tiredness and coughing so even walking has been off the table. My quest for the rest of December is to try and get back to a 30 minute brisk walk by January so I can pick up with my training plan. I’m hoping I might manage a run or two but we’ll see! This feels like a really weird in betweeny time and I’m going to try and enjoy what I can do instead of feeling really off track (which I am!). January is a great time for a reset so I’m hanging in there until then!
So how have things been going for you? Are you on track! Hanging in there? Planning for January?
Happy Christmas all and hope Father Christmas brings you some lovely runs!
MissU xx
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For any newbies, here’s an introduction to the Quest…
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
You need to be a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured, according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add strength and flex exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like: “I would like to join the quest”, or, “count me in! I would like to...”
Any questions, just ask! Come and say hi, we want to know what you're aiming for!