Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2023

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•11 months ago

55 Replies

inspiring

I’ve graduated I think, about 2 years ago. I am easily demotivated as still not achieved 5k but, I continue to go out and just back from 20 min run. Wanted to...

I’ve graduated I think, about 2 years ago. I am easily demotivated as still not ...

Sisteract5

•11 months ago

13 Replies

NRC 321 Interval Workout 🥵

I wanted to run today and I often do my long runs at the weekend, but when I saw the humidity forecast I decided to move to plan B! I don’t cope well with...

I wanted to run today and I often do my long runs at the weekend, but when I saw...

Jools2020

Graduate10•11 months ago

27 Replies

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Commemorating the run I didn’t run in Leeds

Yesterday I came back from a 3-day work trip from Leeds. I had my shoes packed, my running gear ready and my Leeds Music playlist all ready to go. But the...

Yesterday I came back from a 3-day work trip from Leeds. I had my shoes packed,...

CBDB

Graduate10•11 months ago

8 Replies

Nike Run Club & Music

I've been using Spotify (the free version) alongside the NRC app for ages now, but the last few times the music hasn't muted when the coaches speak. It's...

I've been using Spotify (the free version) alongside the NRC app for ages now, b...

Birdlady64

Graduate10•11 months ago

7 Replies

No runs for 3w - hard work!

Graduated C25K in August … then got married 3 weeks ago … hence lots of celebrating & no exercise! Managed a very hot & sweaty slow 30mins today…. Almost...

Graduated C25K in August … then got married 3 weeks ago … hence lots of celebrat...

Happymel

•11 months ago

3 Replies

Sydney Marathon

My daughter is running in the Sydney Marathon this Sunday for premature babies. Our grandson was born at just 25 weeks and was in intensive care for 3 months...

My daughter is running in the Sydney Marathon this Sunday for premature babies. ...

RosesAreRed777

Graduate10•11 months ago

11 Replies

Garmin Coach 10k

Good morning fellow tortoises, last night I mixed my Garmin workout into my club night, it consisted of 10 mins walk/jog then 4 30 second speed runs with 30...

Good morning fellow tortoises, last night I mixed my Garmin workout into my club...

Petem56

Graduate10•11 months ago

3 Replies

Running on holiday

We’re have been in lovely Beaulieu-sur-Dordogne in Corréze since Sunday and have been out three times; Monday, Wednesday and today. It’s been very hot here...

We’re have been in lovely Beaulieu-sur-Dordogne in Corréze since Sunday and have...

Vragtes

Graduate10•11 months ago

13 Replies

Marathon Community?

Just noticed that the “Marathon Running and Race Support” community isn’t listed. I’ve tried from a PC web browser and from Android. Any idea what’s going on?...

Just noticed that the “Marathon Running and Race Support” community isn’t listed...

SkiMonday

Graduate10•11 months ago

8 Replies

A warm 5K 🥵

it was 18 degrees on my 6.30 am run this morning. I wasn’t phased - after all, I went on a 28 degree run on Tuesday evening! Why then did I feel so hot on this...

it was 18 degrees on my 6.30 am run this morning. I wasn’t phased - after all, I...

Jools2020

Graduate10•11 months ago

28 Replies

Walk a mile. Run a mile. Smile!

This was my unusual triathlon this afternoon! I’d wanted to run first thing but life logistics meant that didn’t happen. At about 5pm I was feeling really...

This was my unusual triathlon this afternoon! I’d wanted to run first thing but...

MissUnderstanding

Administrator•11 months ago

10 Replies

Almorr 70 minutes pacer

This is a photo of Lorraine the 70 minute pacer who helped me get a sub 70 minutes time of 1:09:22 at the Cumbernauld 10K on Sunday, that's me behind her #212...

This is a photo of Lorraine the 70 minute pacer who helped me get a sub 70 minut...

AlMorr

Ambassador•11 months ago

44 Replies

Latest update........

Hi fellow graduates, I'm still on my way to 10k. For the last couple of weeks I have been following a Garmin to 10k training program, mixed in with 2 club...

Hi fellow graduates, I'm still on my way to 10k. For the last couple of weeks I ...

Petem56

Graduate10•11 months ago

15 Replies

Running with the club 🥵

Today was a dilemma! It’s been such an hot day and I didn’t think I’d be able to cope with running. So I dithered must of the day about cancelling. But I so...

Today was a dilemma! It’s been such an hot day and I didn’t think I’d be able t...

Jools2020

Graduate10•11 months ago

24 Replies

SEPTEMBER QUEST WK1…come and join me…

Well hi everyone….I hope you are all well and you’ve all had a good summer? Thank you to Annieapple for her wonderful quest last month…. September is my...

Well hi everyone….I hope you are all well and you’ve all had a good summer? Tha...

Mummycav

Administrator•11 months ago

27 Replies

Sweet Swan of Avon

Sunday was warm. For those of us lucky enough to have spent 2 months in the south of France this summer it was not too bad, but for many others it was a bit of...

Sunday was warm. For those of us lucky enough to have spent 2 months in the sout...

Shake-and-run

Graduate10•11 months ago

14 Replies

10k yay!

What a lovely day. I didnt wake early and then I sat around for what felt like ages before getting ready to go out.I'd decided yesterday to run/walk 10k today...

What a lovely day. I didnt wake early and then I sat around for what felt like a...

SueAppleRun

Graduate10•11 months ago

49 Replies

For Dexy5

Dexy5 asked for a photo of my medal/bling after running the Cumbernauld 10K

AlMorr

Ambassador•11 months ago

29 Replies

It’s all in the planning… well almost

I’ve not run with any podcast, music, coach in my ears since before Christmas - just let my thoughts wander but yesterday I put together a 30 min playlist in...

I’ve not run with any podcast, music, coach in my ears since before Christmas - ...

61Lady

Graduate10•11 months ago

7 Replies

Waiting ‘impatiently’ for my next run - on the IC for now.

I’ve been really quiet on here but have been popping on to ready your posts of all your running journeys. I’ve been struggling with what I think is plantar...

I’ve been really quiet on here but have been popping on to ready your posts of a...

Dendev75

Graduate10•11 months ago

8 Replies

A plod around the roads

I wanted to run another 5k today. I was going out with my neighbour but as I was about ready a text told me she wasn't running so rather than driving anywhere...

I wanted to run another 5k today. I was going out with my neighbour but as I was...

SueAppleRun

Graduate10•11 months ago

25 Replies

...One step at a time...

Well.... it has been a while... and I had begun to think that, this time...I was not going to get back. But... as I have said on more than one occasion... it...

Well.... it has been a while... and I had begun to think that, this time...I was...

Oldfloss

Administrator•11 months ago

48 Replies

Almorr - Cumbernauld 10k

Well for my first chip 10K I ran at my local community annual Cumbernauld 10k in a chip time of 1:09:22 which is the fastest 10K of this year, the weather was...

Well for my first chip 10K I ran at my local community annual Cumbernauld 10k in...

AlMorr

Ambassador•11 months ago

65 Replies

Morning run and reminiscing about shoes

Quick run over my hill this morning, which first showed me it’s beautiful side view before facing me straight on. On my run, I reminisced about my...

Quick run over my hill this morning, which first showed me it’s beautiful side ...

CBDB

Graduate10•11 months ago

15 Replies

You take the high road and I'll take the low road

Yesterday was supposed to be Parkrun but thanks to my ITB pain returning on Friday I decided it wouldn't be a good idea. On Tuesday we are off to the boat...

Yesterday was supposed to be Parkrun but thanks to my ITB pain returning on Frid...

Yesletsgo

Ambassador•11 months ago

4 Replies

3K Run at the Lake 😊👍🏃‍♀️

I had planned a 3K run at the lake when Strava warned me that I might be overdoing it! Not sure if I’ve ever had that warning before. Anyway, 3K seemed like a...

I had planned a 3K run at the lake when Strava warned me that I might be overdoi...

Jools2020

Graduate10•11 months ago

15 Replies

Consolidation catch up

It's been a while since I last posted. I completed my plan of 9 consolidation runs and started the 60 minute plan. I did the 15 min run first and did that as...

It's been a while since I last posted. I completed my plan of 9 consolidation ru...

Mum22boys

Graduate10•11 months ago

4 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•11 months ago

72 Replies

Slow return to wellness

Well its been a week of staying in, doing nothing and getting over whatever it was I had. Its been just over a week so I took myself out to see what I could...

Well its been a week of staying in, doing nothing and getting over whatever it w...

SueAppleRun

Graduate10•11 months ago

37 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2023

How did your parkrun or (not)parkrun go?

inspiring

NRC 321 Interval Workout 🥵

Commemorating the run I didn’t run in Leeds

Nike Run Club & Music

No runs for 3w - hard work!

Sydney Marathon

Garmin Coach 10k

Running on holiday

Marathon Community?

A warm 5K 🥵

Walk a mile. Run a mile. Smile!

Almorr 70 minutes pacer

Latest update........

Running with the club 🥵

SEPTEMBER QUEST WK1…come and join me…

Sweet Swan of Avon

10k yay!

For Dexy5

It’s all in the planning… well almost

Waiting ‘impatiently’ for my next run - on the IC for now.

A plod around the roads

...One step at a time...

Almorr - Cumbernauld 10k

Morning run and reminiscing about shoes

You take the high road and I'll take the low road

3K Run at the Lake 😊👍🏃‍♀️

Consolidation catch up

How did your parkrun or (not)parkrun go?

Slow return to wellness

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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