Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2023

Aching hips after hard run

Well I’m following a training plan to slowly up my distance from HM to FM and have found as the runs are harder (400m speed repeats yesterday) but only...

Well I’m following a training plan to slowly up my distance from HM to FM and ha...

Reggit

Graduate10•8 months ago

6 Replies

Interval run 😊

A quick recap: After having pneumonia over Christmas, I had to stop running for 3 months. I clawed my way back by redoing most of C25K and by joining a...

A quick recap: After having pneumonia over Christmas, I had to stop running fo...

Jools2020

Graduate10•8 months ago

20 Replies

Two birds, one stone

The last couple of days the weather here has been my least favourite, very windy. When I went to bed last night it was howling and rain was beating on the...

The last couple of days the weather here has been my least favourite, very windy...

Yesletsgo

Graduate10•8 months ago

8 Replies

Want to take advantage of all our features? Just log in!

I really procrastinated today. Why?

I looked out the window, it's windy, the rain is pouring down, it's a run day....oh but wouldn't you rather just stay in and enjoy that extra cuppa? And as I...

I looked out the window, it's windy, the rain is pouring down, it's a run day....

Sax64

Graduate10•8 months ago

29 Replies

Back at it

We got home from our travels last Thursday after a 4am start. On Friday I woke just after 7am and my first thought was 'Gotta run today!' I didn't want to wait...

We got home from our travels last Thursday after a 4am start. On Friday I woke j...

Yesletsgo

Graduate10•8 months ago

9 Replies

10 k this Sunday and… knee pain! 😭

I’m so gutted to write this. I’ve been training for my first 10 k for ages, running three times a week for the last 8 weeks. This week I planned to take it...

I’m so gutted to write this. I’ve been training for my first 10 k for ages, run...

ReyC

Graduate10•8 months ago

9 Replies

September quest WEEK 3…come and join in…

whooooooshhhh!!! Where is September going?? It seems to have flown by & we’re on week 3 already!! I was impressed with everyone’s goals for the week last...

whooooooshhhh!!! Where is September going?? It seems to have flown by & we’re on...

Mummycav

Administrator•8 months ago

36 Replies

No running for me atm ☹️☹️☹️

I’ve not been running for various reasons but mainly because I’ve had a terrible cough. I visited a dr who said he thought I had a chest infection but he...

I’ve not been running for various reasons but mainly because I’ve had a terrible...

Scruff55

60minGraduate•8 months ago

14 Replies

I'm Stronger than That... I will Always Come Back...

Week 2 Run 3. Hello running people... Back again.... eight days in Wales... guaranteed to refresh, renew and recharge. A bonus break with some glorious...

Week 2 Run 3. Hello running people... Back again.... eight days in Wales... ...

Oldfloss

Administrator•8 months ago

38 Replies

‘Ee that were ‘ard!

Time for the annual town run in Céret, France. I have deferred to my age, size and lack of practice, and just went in for the shortest 5•5 km run. About 300...

Time for the annual town run in Céret, France. I have deferred to my age, size a...

HeavyFoot

Graduate10•8 months ago

14 Replies

Running World Cup Tournament is almost here!

Just a quick note to say that the Running World Cup is nearly here! I happened to glance at it today and saw it’ll start next week! Folkylassand I are the...

Just a quick note to say that the Running World Cup is nearly here! I happened t...

CBDB

Graduate10•8 months ago

16 Replies

Introduction

Hi! I’m 65 years old, reasonably fit, and trying to stay that way for as long as I can. I always associated running with exhaustion and I repeatedly gave...

Hi! I’m 65 years old, reasonably fit, and trying to stay that way for as long...

5KCouch

•8 months ago

16 Replies

And then I got high!

And goodness me I enjoyed it. According to Garmin 146 metres and back down over 4 kilometres. I wanted to try out the trail shoes once more before I invested...

And goodness me I enjoyed it. According to Garmin 146 metres and back down over ...

SueAppleRun

Graduate10•8 months ago

42 Replies

This is Mapping Anonymous! How much time do you spend on mapping the perfect 5k route?

Ok, I admit. I spend too much time on mapping out the perfect routes! Ever since discovering the Footpath app, suggested to me in my 3rd week of C25k by - I...

Ok, I admit. I spend too much time on mapping out the perfect routes! Ever si...

CBDB

Graduate10•8 months ago

54 Replies

Spanish Sunrise 8k and Swim

What a contrast from my last post re wet and soggy run. I am currently in Southern Spain and it is very hot. Way too hot to run in the sun so I got up before...

What a contrast from my last post re wet and soggy run. I am currently in Southe...

RosesAreRed777

Graduate10•8 months ago

9 Replies

I did it!

Thank you everyone for your replies and encouragement. I'm pleased to say that I did get out early Thursday morning and managed to squeeze in a 25 minute run...

Thank you everyone for your replies and encouragement. I'm pleased to say that I...

Mum22boys

Graduate10•8 months ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•8 months ago

98 Replies

Mist a few run reports!

It feels like a while since I’ve posted about a run. Maybe it’s because most of my runs lately have been pretty ordinary, nothing special runs that have...

It feels like a while since I’ve posted about a run. Maybe it’s because most of...

MissUnderstanding

Administrator•8 months ago

10 Replies

I made the hour!

I’ve been following the Magic Plan and have just run for an hour - the longest I have ever run in my life. I’m so pleased. Do I get a badge or something? 😂😃

I’ve been following the Magic Plan and have just run for an hour - the longest I...

Allthegearnoidea

60minGraduate•8 months ago

20 Replies

Very little holiday running 😎

After almost 4 weeks away in the campervan, I'm in a queue at Santander to come home. After a good running start, it all lapsed spectacularly. Too mountainous,...

After almost 4 weeks away in the campervan, I'm in a queue at Santander to come ...

Sax64

Graduate10•8 months ago

8 Replies

Before breakfast.

Just a short speed run before breakfast. Only got walking leg with me on holibobs, boy does it feel clunky compared to sport leg. But never mind....

Just a short speed run before breakfast. Only got walking leg with me on holibob...

Petem56

Graduate10•8 months ago

8 Replies

Struggling to find time to run

So I last ran last Friday morning first thing, and I am hoping to get out tomorrow first thing but depends on where dad to 2 boys is working tomorrow and...

So I last ran last Friday morning first thing, and I am hoping to get out tomorr...

Mum22boys

Graduate10•8 months ago

23 Replies

Racking up those parkruns, following a phase of running anxiety

I started running seriously back in January 2022, and since about 6 weeks ago I would never dream of actually running outside away from they safety of a...

I started running seriously back in January 2022, and since about 6 weeks ago I ...

TormundsBeard

•8 months ago

31 Replies

3K with the running club

It looked like it was going to be a wet run! As I left my house for the 15 minute drive, it was tipping it down. I was wearing my lightweight running jacket....

It looked like it was going to be a wet run! As I left my house for the 15 minut...

Jools2020

Graduate10•8 months ago

24 Replies

Oops, I ran...

I rarely post, but so many of you post such lovely running stories so here's one from me today. I've signed up to do a 10k at the end of October 😱 and I've...

I rarely post, but so many of you post such lovely running stories so here's one...

hoyden

Graduate10•8 months ago

8 Replies

Who’s still out there? Sept quest wk2

helllllooooooo..how you doing? I have had a lovely response to the quest this month…I am truly hoping it’s all going well for you all??? I am coming to you...

helllllooooooo..how you doing? I have had a lovely response to the quest this mo...

Mummycav

Administrator•8 months ago

26 Replies

Heart Rate Zone Training

Hello all, I was away with work for a few days last week in Scotland. I got speaking to a colleague who was chatting to me about Heart Rate Zone Training. He...

Hello all, I was away with work for a few days last week in Scotland. I got spea...

damienair

Administrator•8 months ago

52 Replies

10k in a few weeks and nervous!

Hi all. I’ve signed up for the vitality 10k on the 25th Sept. I worked up to 10k a few months ago but then had a few bouts of illness that really effected my...

Hi all. I’ve signed up for the vitality 10k on the 25th Sept. I worked up to 1...

ReyC

Graduate10•8 months ago

6 Replies

Park run 3, new place😁

Just completed my 3rd Parkrun, this one at a new venue, Worcester woods, not a flat run like Worcester pitchcroft, also rather warm 🥵, 🥵🔥🥵, slowest one...

Just completed my 3rd Parkrun, this one at a new venue, Worcester woods, not a f...

Petem56

Graduate10•8 months ago

10 Replies

Too hot to run? We’ve got you covered!

BBC weather suggested it was 26 degrees when our parkrun started. We provided half-way refreshments! Welcomed by nearly all.

BBC weather suggested it was 26 degrees when our parkrun started. We provided ha...

Sybilw

Graduate10•8 months ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2023

Aching hips after hard run

Interval run 😊

Two birds, one stone

I really procrastinated today. Why?

Back at it

10 k this Sunday and… knee pain! 😭

September quest WEEK 3…come and join in…

No running for me atm ☹️☹️☹️

I'm Stronger than That... I will Always Come Back...

‘Ee that were ‘ard!

Running World Cup Tournament is almost here!

Introduction

And then I got high!

This is Mapping Anonymous! How much time do you spend on mapping the perfect 5k route?

Spanish Sunrise 8k and Swim

I did it!

How did your parkrun or (not)parkrun go?

Mist a few run reports!

I made the hour!

Very little holiday running 😎

Before breakfast.

Struggling to find time to run

Racking up those parkruns, following a phase of running anxiety

3K with the running club

Oops, I ran...

Who’s still out there? Sept quest wk2

Heart Rate Zone Training

10k in a few weeks and nervous!

Park run 3, new place😁

Too hot to run? We’ve got you covered!

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