6k Jeff: Took a few days break. Got bored... - Bridge to 10K

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6k Jeff

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
35 Replies

Took a few days break. Got bored. Quit the plan. Couldn't decide what to do next. It's been a rough few days. Neighbour took a break too, went to a party, drank too much, had a migraine and went to see Tom Jones. Darn it, I meant to get a ticket and go with her and forgot. Fast forward to today. We better do something. Went to the river. Set a 60 minute run on NRC. 1 min run 1 min walk on watch. Lewis Capaldi in Spotify . Neighbour set up week 3 run 3 on C25k and we were off.

My aim was to keep my heartrate to 140 which I managed for about 3k then it increased with my effort.

Beautiful sunshine, river high and very blue, stopped on the way back to take photos. Really enjoyed this run.

Neighbour completed her run then turned and walked back. We met back near the bridge and stopped our watches. 6k in 58 minutes which I'm happy with. Strava tells me every kilometre was 9 something minutes, what I like about jeffing is that I don't tire and the end is around the same pace as the beginning.

Home, glass of water, kettle on, stretch, change, bowl of fruit and cream, cup of tea, the break did me good.

Who knows what the flower is? It's later in the year than I'd expect and very pretty and quite rare.

Run happy VRB's

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SueAppleRun profile image
SueAppleRun
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35 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

Well done you... a rest is as good as a change? Pyramidal orchid? Beautiful whatever x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

I thought early purple orchid, it's a bit dark for pyramidal orchid, but you could be right x

I've just looked it up and you are right 😃x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

It is so lovely...

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

The river was beautiful too x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

River

River
Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

What a super location to run. .x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

It's often low so it's great to see it high, I have so many photos of that part of the river x

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

Like me... Criccieth Castle...hundreds!

Folkylass profile image
FolkylassGraduate10

Well done Sue on your run and super time. I think taking a few days away from running for whatever reason can refresh us and we enjoy the new runs.🥰🏃‍♀️🏃‍♀️x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toFolkylass

You are right, the legs felt good for most of it x

Folkylass profile image
FolkylassGraduate10 in reply toSueAppleRun

Well done Sue🥰x

Sulley101 profile image
Sulley101Graduate10

some times we just need a break to recharge our batteries and rest up. Well done on your 6k. I seem to have a mental block and can’t get past 5k at the moment - probably the heat.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toSulley101

You are right, there's nothing wrong with 5k 😁 I set a 60 my nute run because sometimes it's taken me an hour to run 5k so I was pleased with my run

Doris8 profile image
Doris8Graduate10

you probably needed the break, you have been doing a or of running and walking lately . Tom jones still a good singer for his age. I like Green Green Grass of Home. Well done on your run. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

Thanks, he's amazing for his age

LottieMW profile image
LottieMWAmbassador

I was going to say some type of orchid!

I know what you mean about the plan. I love a good plan, but I haven’t run for a week. Nothing to do with 10k being the next run…honest! It’s been too hot, and now it’s too wet…😬🙈

We shall see. My first 60 minute run on the Magic Plan was just under 6k. I remember looking after I’d finished, and was so annoyed!

Well done you! 💐

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLottieMW

Thanks, 😃 I used to think I could get 6k in an hour on a good day, I think I'm going to Jeff the longer runs and build up continuous running over shorter times,

Cookscat profile image
Cookscat60minGraduate

lovely looking wee flower , I listened to Joe wicks podcast on BBC SOUNDS APP he was chatting to Tom Jones it was very interesting worth a listen , 😁🐈

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

It sounds like that run was exactly what you needed. Sometimes ditching the plan is the best plan. Beautiful photo for a great run. ❤️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMissUnderstanding

Thank you, I was doing too much and exhausted, so took a break and had a rethink

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toSueAppleRun

It’s so easy for that to happen-I’m sure many of us have done exactly the same. I know I have! When I’ve done the half marathon plan both times before, I’ve needed to add some cut back weeks to catch up with myself and not burn out. You’ve done exactly the right thing in taking a break.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMissUnderstanding

Not only me then 😃

GTFC profile image
GTFCGraduate10

Strong

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Never give up

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toGTFC

❤️❤️❤️❤️❤️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toGTFC

Some days giving up sounds like a good idea but most the time I have to run and find I'm happier for the run.Thank you

RunBrianRun profile image
RunBrianRunGraduate10

My friend is the guitarist for Tom Jones. I hope you enjoyed the concert.

Well done on another successful run too. 👍 Hopefully the hangover didn’t get in the way too much. 😅

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRunBrianRun

Twas my neighbour who had a hangover and went to the Tom Jones concert, twas me who forgot I was supposed to get a ticket, but it's ok, Wish I could play guitar I have 2 here but just can't, sax clarinet and keyboard are my limit, oh and I vang the drums every so often, not that good at any of them, I guess one day I shall dismantle the studio but for now it sits there

RunBrianRun profile image
RunBrianRunGraduate10 in reply toSueAppleRun

Oh that’s a shame you didn’t go. I have a few guitars and have been playing since I was 11. Not sure I’m any good but it is great therapy.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRunBrianRun

Don't want a couple more do you? I'm not ready yet but one day I'll have to take them down and give them away, I should play the keyboard more but I like the sax 🎷 best I like to make noise 😂

Leotigris profile image
LeotigrisGraduate10 in reply toSueAppleRun

sax, clarinet and keyboard, and drums too, seems impressive to me!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLeotigris

I'm not that good but I like to play

Jools2020 profile image
Jools2020Graduate10

Sometimes a plan is too constricting and a break from it does you good. Well done for your run !

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

Thanks Jools, I'm just too lazy, I'll get back to a plan but for now will just run

apatsyf profile image
apatsyfGraduate10

You did brilliantly to get out there Sue. As with C25K, I am sure these plans can be stretched and tailored to suit, and you have been doing and going through a lot lately. Whether that is a coping mechanism or what, as long as you enjoy the running and it makes you feel better, there is nothing you HAVE to do, except take one day at a time and be kind to yourself. The break will do you good, I'm sure. The opportunity to see Tom Jones will surely appear again soon .... you might be able to catch him somewhere else? 👏🫖🏃‍♀️🙆‍♀️🚶‍♀️🧘‍♀️🎷💕

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toapatsyf

Thanks, I'm not that bothered about seeing Tom, maybe that's why I forgot to get a ticket. Retirement was supposed to be our time and now it's just my time which is taking a bit of adjusting to but onwards we all go and running helps.

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