Hayfever and asthma grounded my Saturday morning Park Run

[BGood]

Thursday evening we did a trail run a long the river it was beautiful! It was a slow run as I was worried about tripping over something or twisting my ankle!

I was all ready sniffing with Hayfever when I got back home the post run asthma kicked in due to the Hayfever!

Friday I spent the day sniffing and coughing but we were going out for drinks with the run club which was a lovely evening! Got home and cough was awful 😢! I thought I would get home and watch the music programs on BBC4 that I had recorded!

I went out like a light! Yesterday the symptoms lessened and cough has now stopped! So now all set for Monday run day sometimes we need to listen to our bodies

[GTFC Graduate10]

Tomorrow sounds good. I suffer from both too and have especially struggled in the evenings 🤷‍♂️ Rest up and good luck for tomorrow 😊

[BGood in reply to GTFC]

it’s a bloody nightmare! 😊

[Jools2020 Graduate10]

Good news that the cough has stopped - looking good for tomorrow ! 😊

[BGood in reply to Jools2020]

I am looking forward to it as my friend is back tonight!