A surprise bit of jeffing

[Scruff55]

Today was a absolutely must run day before life starts to get busy busy. Family moving in for 3 weeks so I’m not too sure when I’ll get some time to run again.

I decided that I would run a different route today. I waited till the rain had slowed to a drizzle and off I went. I decided I would try some jeffing so that I could maybe run for longer. I did it on an add hoc basis so jogged til I felt my heel pulling and then walked for 2-3 minutes and then jogged again. I managed to Jeff for 35 minutes and have now just finished exercises —so far no pain just a feeling of my ankle being ‘tight’. So 🤞I get out again at some point this week!!! Happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[GTFC Graduate10]

That sounds like a really useful and beneficial outing 😀 well done on going with how you felt in the moment. Good luck for the week ahead too.

[Scruff55 60minGraduate in reply to GTFC]

Thanks. Family here now so really pleased I got out this morning.