Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2021

Whether the weather...

There's only one word for the weather here at the moment - grim. It's not sunny, windy, snowy or rainy, it's just grim. Grey skies and drizzle. The mornings...

There's only one word for the weather here at the moment - grim. It's not sunny,...

Yesletsgo

Graduate10•2 years ago

6 Replies

Running plans screwed over...

Hiya, On Saturday I ran 14K and on Monday I ran a recovery 3K. The plan was to run 5K yesterday, but migraine and a general bad feeling caused me to postpone...

Hiya, On Saturday I ran 14K and on Monday I ran a recovery 3K. The plan was to r...

Hidden

•2 years ago

54 Replies

Oh dear!

Just when I was starting to believe I could run; just when I was having enjoyable runs; just when I had mastered the art of running ...... today happened. Not...

Just when I was starting to believe I could run; just when I was having enjoyabl...

Hidden

•2 years ago

42 Replies

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Wk5R3

My usual 2 mile walk to the gym feeling positive for my 8k run. Set the treadmill up and off I go Oh No 0.8 in and the joggers trots sets in. Stop the...

My usual 2 mile walk to the gym feeling positive for my 8k run. Set the treadmil...

doggytail

Graduate10•2 years ago

2 Replies

Catch up

Oldfloss I Loved your post on Couch to 5K …your honesty, your enjoyment of the beauty around you and your encouraging words always inspire me. ….I am a seaside...

Oldfloss I Loved your post on Couch to 5K …your honesty, your enjoyment of the b...

Annieapple

Administrator•2 years ago

3 Replies

Catch up

Oldfloss I Loved your post…your honesty, your enjoyment of the beauty around you and your encouraging words always inspire me. ….I am a seaside runner…I plan...

Oldfloss I Loved your post…your honesty, your enjoyment of the beauty around you...

Annieapple

Administrator•2 years ago

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The Long Easy

Speak of the devil, and he will appear, they say. And so a day or so ago, I had been talking with Instructor57 about sinus pain and having not had it myself...

Speak of the devil, and he will appear, they say. And so a day or so ago, I had ...

Ian5K

Graduate10•2 years ago

12 Replies

Wk5R2

This morning I thought I would run on the treadmill so that I could jog my pace slowly and have a conversation. Well slow it was chatting away to myself not...

This morning I thought I would run on the treadmill so that I could jog my pace ...

doggytail

Graduate10•2 years ago

7 Replies

Did my first 10k race for years and loved it

I was really lucky to get some amazing advice from kind people on this forum after saying I was doing a 10k. I did prep the night before and felt ready....

I was really lucky to get some amazing advice from kind people on this forum aft...

StringsandKeys

Graduate10•2 years ago

21 Replies

Only ten minutes but it was a run

Finally this morning the sun shone. Somehow I'd got 9 1/2 hours sleep, I usually manage 7, my cold had cleared up and I felt great. Mr OBK has been told not...

Finally this morning the sun shone. Somehow I'd got 9 1/2 hours sleep, I usually...

Yesletsgo

Graduate10•2 years ago

4 Replies

Recovery 3K

Hiya, After my 14K (2h) on Saturday, I did a slow recovery 3K today. Long since I did such a short run, felt a bit useless to dress up for such a distance. But...

Hiya, After my 14K (2h) on Saturday, I did a slow recovery 3K today. Long since ...

Hidden

•2 years ago

26 Replies

Thank you 😊

Thanks to everyone who encouraged me after my misery post last week. I have run three times this week, the same safe, flat 5k route each time. I still have...

Thanks to everyone who encouraged me after my misery post last week. I have run ...

Speedy60

Graduate10•2 years ago

6 Replies

Adidas Supernova Boost

Hello fellow runners. I have been using the same two pairs of running shoes for about three years now, and my long run shoes are starting to get a bit tatty....

Hello fellow runners. I have been using the same two pairs of running shoes for...

Zev1963

•2 years ago

6 Replies

🎵ITS THE FINAL COUNTDOWN🎵 ⭐️NOVEMBER QUEST WEEK 4⭐️

Photo by David Wirzba on Unsplash. Hello and welcome back Questers, it’s Week 4 of the November Quest already! i hope you have all had a great week......

Photo by David Wirzba on Unsplash. Hello and welcome back Questers, it’s Week 4...

Instructor57

Graduate10•2 years ago

39 Replies

Rainy Russian run

Well I'm back, not quite in the USSR but in Russia. It's colder (only a couple of degrees) and damper than back home and seems to get light a lot later on (and...

Well I'm back, not quite in the USSR but in Russia. It's colder (only a couple o...

Yesletsgo

Graduate10•2 years ago

7 Replies

BUPA 10mile programme Beginner - 7 weeks

Whoop whoop!! Week 7 smashed! That went surprisingly smooth despite increased workload this week and weather playing up. I think I need to get some shopping...

Whoop whoop!! Week 7 smashed! That went surprisingly smooth despite increased wo...

RunGirl1989

Graduate10•2 years ago

5 Replies

Moving on from C25K

So I did my grad run yesterday and am wondering whether to go straight to bridge to 10 k or do some weeks consolidation. Looking for advice or pointed to any...

So I did my grad run yesterday and am wondering whether to go straight to bridge...

Dilmark

•2 years ago

2 Replies

A 2K run is still a run 🏃‍♀️✂️

The last time I went on a 2K run, I was chasing a PB! Not today, though. Before I left, I had planned a longer run, maybe 6 or 7K. I set off at lunchtime, an...

The last time I went on a 2K run, I was chasing a PB! Not today, though. Before...

Jools2020

Graduate10•2 years ago

33 Replies

8.86 km walk.

Back to my walking again. Early morning 6.15 am. A bit nippy but dry needed gloves . My time was 1hour 27 mins . Not many people about, partner thinks I’m daft...

Back to my walking again. Early morning 6.15 am. A bit nippy but dry needed glov...

Doris8

Graduate10•2 years ago

12 Replies

Onto 10km

Hi guys. Just finished the couch to 5km today. Going to try and get 10 km done by the summer

Hi guys. Just finished the couch to 5km today. Going to try and get 10 km done ...

GussieB

•2 years ago

5 Replies

Help to get going again

I graduate a while ago and went on to do about 13 ish consolidation runs of 30 mins. Had a cold and then found I had to stop during run. Keep an eye on these...

I graduate a while ago and went on to do about 13 ish consolidation runs of 30 m...

Sisteract5

•2 years ago

8 Replies

Mindset

Well done such a massive achievement please keep smiling. I found I run longer and better when I’m not doing my usual route, I’m not aware of the distance and...

Well done such a massive achievement please keep smiling. I found I run longer a...

Thisladyiscrazy

Graduate10•2 years ago

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Your favourite podcasts while running

I’m in a bit of a rut in terms of podcasts and I’d love some new ideas. So far, I’ve been listening to: - No such thing as a fish - The Rich Roll podcast - 99%...

I’m in a bit of a rut in terms of podcasts and I’d love some new ideas. So far, ...

sofaspud

•2 years ago

21 Replies

Back to the river 5k today

Last Saturday Jo and I ran 10k we were both off work and we jeffed a lot of it, the first and last kilometre were along a narrow rutted muddy track and not a...

Last Saturday Jo and I ran 10k we were both off work and we jeffed a lot of it, ...

SueAppleRun

Graduate10•2 years ago

25 Replies

First 10k race coming up

I’ve booked to do my first 10k race tomorrow. My first for at least 10 years. I’ve had a slight niggle on my left knee so I’ll probably wear a support on it...

I’ve booked to do my first 10k race tomorrow. My first for at least 10 years. I’...

StringsandKeys

Graduate10•2 years ago

18 Replies

Winter running - some tips

We often see posts here from beginners and new graduates asking how to approach their running as the days get shorter and the weather worsens. Whilst the...

We often see posts here from beginners and new graduates asking how to approach ...

John_W

Graduate10•2 years ago

1 Reply

13 and a bit

Well the gremlins nearly stopped me today, but managed to step over them on the door step. Set off and could immediately tell my body wasn’t in the mood for...

Well the gremlins nearly stopped me today, but managed to step over them on the ...

Reggit

Graduate10•2 years ago

5 Replies

2 hours - 14K

Hiya, In my quest to 10 miles I had planned for 14K today, the farthest I have ever run. As always I Jeffed also this run at a ratio of 4min30 / 0min30. Took...

Hiya, In my quest to 10 miles I had planned for 14K today, the farthest I have e...

Hidden

•2 years ago

44 Replies

Woo hoo

Finally back where I started ! Did 5kms this morning.. no stopping .. no dramas (apart from a rather exuberant Labrador jumping up at me ) .. 45 mins but I...

Finally back where I started ! Did 5kms this morning.. no stopping .. no dramas ...

Joggingonthewildside

•2 years ago

14 Replies

Tales from the IC: Getting to know my Metatarsals (# 1)

Warning: long but hopefully informative post. Ok, so for the first time since starting to run nearly 2 years ago, I’m taking a cautious step back and am...

Warning: long but hopefully informative post. Ok, so for the first time since st...

CBDB

Graduate10•2 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2021

Whether the weather...

Running plans screwed over...

Oh dear!

Wk5R3

Catch up

Catch up

The Long Easy

Wk5R2

Did my first 10k race for years and loved it

Only ten minutes but it was a run

Recovery 3K

Thank you 😊

Adidas Supernova Boost

🎵ITS THE FINAL COUNTDOWN🎵 ⭐️NOVEMBER QUEST WEEK 4⭐️

Rainy Russian run

BUPA 10mile programme Beginner - 7 weeks

Moving on from C25K

A 2K run is still a run 🏃‍♀️✂️

8.86 km walk.

Onto 10km

Help to get going again

Mindset

Your favourite podcasts while running

Back to the river 5k today

First 10k race coming up

Winter running - some tips

13 and a bit

2 hours - 14K

Woo hoo

Tales from the IC: Getting to know my Metatarsals (# 1)

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