Posts - Bridge to 10K | HealthUnlocked

COVID finally struck our household this week, with my son unfortunately testing positive, despite having had his first vaccination. Mr D-d and I are all clear....

•3 years ago

24 Replies

A “Thank goodness for running” run 🏃‍♀️ 😊

COVID finally struck our household this week, with my son unfortunately testing ...

EDIT: This problem has been resolved, the podcasts are now working again on the NHS website. You may need to clear your browser cache. -- Hi everyone,...

•3 years ago

25 Replies

EDIT: NOW FIXED!!! The NHS C25K, C25K+, and S&F podcasts are not currently available! 🔇

EDIT: This problem has been resolved, the podcasts are now working again on the ...

roseabi

•3 years ago

5 Replies

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5k+ podcasts gone?

Where did the couch to 5k+ podcast go? I can't download it any more Does anyone have a copy they could upload? Specifically the stamina one

Where did the couch to 5k+ podcast go? I can't download it any more Does anyone ...

Folksriker

•3 years ago

17 Replies

Defeated by Gremlins.

Oh yes. They finally won today and made me change my plans. Yesterday I carried out cadence drills and must have been going too fast and hard. It was only...

Oh yes. They finally won today and made me change my plans. Yesterday I carried ...

•3 years ago

I’ve been thinking for a while about new runners as mine are starting to wear but that got put on hold when I hurt my back last month. It’s only in the last...

Who Buys New Running Shoes When They Can’t Run?

I’ve been thinking for a while about new runners as mine are starting to wear bu...

Birdlady64

Graduate10•3 years ago

41 Replies

W1R2

Am I enjoying my runs not quite sure yet. The first 5 mins still hard work, climbing over stiles even harder, I probably look like a clumsy old bird struggling...

Am I enjoying my runs not quite sure yet. The first 5 mins still hard work, clim...

doggytail

Graduate10•3 years ago

6 Replies

A bit of JogRunSprint this morning 🤣🤣

I decided to do a bit of JRS for a change today and will see how the hip is later in the day. It seems an age since I last did this and I must admit it was a...

I decided to do a bit of JRS for a change today and will see how the hip is late...

Scruff55

60minGraduate•3 years ago

I've been having something of a hectic time, so haven't had time to share this one. Last year, I clocked up the 1,000 mile mark on 30 December. This year, I...

Achievement unlocked...

I've been having something of a hectic time, so haven't had time to share this o...

sTrongFuse

Graduate10•3 years ago

9 Replies

One happy runner and her running plan

Ok, so today I felt like a recovery run. My knees have been a tiny wee bit niggly after my interval run on Sun, so recovery sounded good before going for...

Ok, so today I felt like a recovery run. My knees have been a tiny wee bit niggl...

CBDB

Graduate10•3 years ago

14 Replies

'What school never taught you about running'

I posted this on C25K earlier - video by the same vloggers as my last post. https://youtu.be/qI2dyumqXMI

I posted this on C25K earlier - video by the same vloggers as my last post. htt...

John_W

Graduate10•3 years ago

1 Reply

'How many days a week should you run?'

If you haven't happened across ThisMessyHappy, they are a pair of PE teachers that have recently relocated to Thailand. Ben is a keen triathlete and coach, and...

If you haven't happened across ThisMessyHappy, they are a pair of PE teachers th...

John_W

Graduate10•3 years ago

32 Replies

5k for Jo

It’s been a crap week, all these months and we’ve managed to keep our home at work covid free and last Friday we got our first case, oh my, suddenly the staff...

It’s been a crap week, all these months and we’ve managed to keep our home at wo...

SueAppleRun

Graduate10•3 years ago

51 Replies

Well I'm back!

I haven't been on the forum for ages, because I haven't really been doing much running. A short run, maybe two, a week. I've been confused by being able to go...

I haven't been on the forum for ages, because I haven't really been doing much r...

Lizcanrun

Graduate10•3 years ago

9 Replies

Just ran my first 10k ! Can I have my badge please!

Hi Everyone, My first 10k and the first time ever that I have varied my route. I have been strengthening my legs, feet and back since I began couch to 5K and...

Hi Everyone, My first 10k and the first time ever that I have varied my route. ...

Mittymoo

Graduate10•3 years ago

32 Replies

Wk1R1

Have I done this right? Ju ju s plan . I walked 2 mile to the gym put my bag away then did the 2.5k run ready for R2 on Thursday. You must know by now how...

Have I done this right? Ju ju s plan . I walked 2 mile to the gym put my bag awa...

doggytail

Graduate10•3 years ago

Hello Hope everyone is enjoying their runs Could I ask how long after Covid did people get back to running ? I had it pretty bad for a week two weeks ago but...

Covid and running

Hello Hope everyone is enjoying their runs Could I ask how long after Covid did...

Badrun

•3 years ago

Tonight I managed to achieve my first 7km. I've been practicing running for between 50 and 60 minutes and each time feeling a bit more comfortable (but still a...

7km

Tonight I managed to achieve my first 7km. I've been practicing running for betw...

OrkneyWillow

Graduate10•3 years ago

11 Replies

Vitality Running World Cup

Ok, so we (whoever the ‘we’ is) didn’t win but England got to the final round (it looked quite shaky up to the last hour!) and finally came fourth! And we had...

Ok, so we (whoever the ‘we’ is) didn’t win but England got to the final round (i...

CBDB

Graduate10•3 years ago

Hello Everyone, We are going into week 12 now. How is everyone getting on? This week we will be on week 7 of moving across the Bridge. I have found that a nice...

Crossing the Bridge Gang Week 12

Hello Everyone, We are going into week 12 now. How is everyone getting on? This ...

damienair

Administrator•3 years ago

Had a lovely post work run in the evening sunshine .. just over 3k which is fine since I’ve not been out for a week .. feel like I’m at confession 😂still it’s...

Evening run.. trending faster

Had a lovely post work run in the evening sunshine .. just over 3k which is fine...

Joggingonthewildside

•3 years ago

2 Replies

Reassuring run

A beautiful run today. The air temp was only 7' but the sun was high and little wind. I've been so looking forward to running in cooler temperatures again but...

A beautiful run today. The air temp was only 7' but the sun was high and little ...

Mormor1

Graduate10•3 years ago

Yesterday evening I felt my age. My real age, not the 14 years younger which that flatterer Mr Garmin says. My thighs were achier than since early c25k. A...

Recovery run

Yesterday evening I felt my age. My real age, not the 14 years younger which tha...

Yesletsgo

Ambassador•3 years ago

I started couch to 5k over 12 months ago, and graduated 10k last December. Now I run 3 times a week between 5 and 10km I have lost weight and my body shape has...

Back Ache

I started couch to 5k over 12 months ago, and graduated 10k last December. Now I...

horrorpaws

•3 years ago

12 Replies

BUPA 10mile programme - 1st week

Hello! So the 1st week of the Beginner plan is completed. It was pretty easy, I must say, as this week's runs were short and encouraged to be done at easy...

Hello! So the 1st week of the Beginner plan is completed. It was pretty easy, I ...

RunGirl1989

Graduate10•3 years ago

6 Replies

Slow runners unite!

Hiya, I just got a book to loan from a colleague of mine about running and I read the below in it. QUOTE For example, from this table (X) you can deduce that a...

Hiya, I just got a book to loan from a colleague of mine about running and I rea...

Hubby and I ran our first ever 10K yesterday. Not only that, it was for an actual race, the Worthing 10K. We got round, we got the bling and we loved it! Think...

•3 years ago

14 Replies

First 10K Race!

Hubby and I ran our first ever 10K yesterday. Not only that, it was for an actua...

mrsfaize

Graduate10•3 years ago

13 Replies

Did my first 10k yesterday - very happy!

So yesterday morning I ran 10k for the first time, having followed the Magic Plan. I started off relatively slowly but soon settled into my normal pace -...

So yesterday morning I ran 10k for the first time, having followed the Magic Pla...

swissfish

Graduate10•3 years ago

6 Replies

Interesting 11k yesterday

Well that was an interesting run yesterday. I took part in the first organised run in my life. I believe it’s a park run for most folk… Not me - I was asked...

Well that was an interesting run yesterday. I took part in the first organised ...

Reggit

Graduate10•3 years ago