Reassuring run

[Mormor1]

A beautiful run today. The air temp was only 7' but the sun was high and little wind. I've been so looking forward to running in cooler temperatures again but so far had felt tired and sluggish when starting. Today was so different... I'm on run 3 of the first week of a garmin plan having had help in understanding it! My body battery showed an amazing 86 when I looked at 7, that was a good boost as recently it's not much over 60. I drove to the sea and was meant to do a 30' run plus another 10 if it felt OK.. Well it all felt great, ditched my gloves and jacket after the first k and did the last 3k along the beach as it was low tide. As I'd misses the exercise strides yesterday I added them on as the last 10'. It was brilliant to cool off in the sea which is an amazing 15' it felt tepid!! All in all it felt great and as I hoped these autumn runs would feel. I'm not fast but happy!

[Ian5K Graduate10]

I’m loving these Garmin “Easy” runs on the plan. I’ve a short one tomorrow, and a long one the following day.

Yes, I’ll call them Happy Runs. 🙂

[Mormor1 Graduate10 in reply to Ian5K]

Definitely a happy run today.

[Doris8 Graduate10]

Well done on your enjoyment run today. As long as your happy on your runs 🙂

[Mormor1 Graduate10]

Such a good run early this morning... It kept me smiling all day.